Holistic health coach Kaitlyn Cashmere is here with another one of her awesome recipes.
Check out her past recipes for Live Planted here.

Tahini, with its glowing nutritional profile, features: protein, calcium and iron. It’s a staple in our kitchen, and I attempt to add this often underrated seed butter to any dish I can. Whether you’re making something savory or sweet, tahini is your pal.

On its own, I’ve noticed tahini can have an overpowering and bitter taste. To counteract this, I add a bit citrus juice to any recipe. As a bonus, by adding citrus juice, the vitamin C will help us better absorb the iron available in the tahini and spinach.

Are you also a fan of tahini, if so what are your favorite ways of adding it to your diet?

Green Tahini Smoothie
Author: Kaitlyn Cashmere
Recipe Type: Breakfast, Vegan, Gluten Free
Serves: One, roughly 16 ounces
Total Time: 5 Min.


2 Handfuls Baby Spinach
1 Frozen Banana, Sliced
1 Navel Orange, Peel Removed
1 Tablespoon Shelled Hemp Seeds
1 Tablespoon Tahini
1 Teaspoon Vanilla Extract
1/2 Cup Unsweetened Almond Milk


Place all ingredients in a high-powered blender and blend until smooth.

Best if served immediately.
Consume within 24 hours.

I made the more unusual ingredients on the list shoppable this week so you can easily grab ingredients from brands that are trustworthy. I always think it is helpful to get brand recommendations from others, especially if you’ve never bought the item before.

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