Gluten free AND vegan can sometimes feel challenging. I recently went gluten free after having some digestive issues. The good news is the issues cleared up when I went GF (yay). Recently, Nikki asked on Instagram, what do you eat for breakfast, lunch, and dinner while both gf and vegan? So I’m laying out a little inspiration for any time of the day, showing you it doesn’t have to be complicated.

Maple Roasted Butternut Overnight Oats from Faring Well.

BREAKFAST:
+Oatmeal is quick and easy, top with whatever the season denotes, apples, bananas, cinnamon, this Ginger Pear Recipe a winner, or here’s 6 Ways to do Overnight Oats
+Premake these PB Bliss Balls and have them waiting for breakfasts
+Feeling savory? A Tofu Scramble will hit the spot
+These Fruit Burritos take a little extra time but are so worth it on a Saturday morning
+Smoothies are a great option for a quick nutritious breakfast, this one will keep you warm in the cold winter months
+If all else fails and you’ve run out of time, Larabars are great to have on hand becasue they fill you up and are made of real food

Pinch of Yum’s Rainbow Rolls with Peanut Sauce looking like a treat.

LUNCH:
+Anything in a bowl goes, like these Enchilada Power Bowls
+Use collards as a wrap, Rainbow Roll Ups (swap agave for honey), or go for a different flavor route with a Hummus Veggie Wrap
+These BBQ Chickpea Wraps are great made ahead of time & are a crowd pleaser
+Make a base like this Cabbage, Apple, & Kale Salad and throw beans, chickpeas, rice, and/or a sweet potato in a tupperware before heading to work & you’ve got a satisfying lunch
+A great make ahead dish, Quinoa Salad with Pumpkin Vinaigrette, complete the meal with crunchy greens or cabbage or both
+Find a good GF & vegan bread (this brand is great) and make Lentil & Chickpea Salad Sammies

Curried Coconut Lentil Soup Recipe from 101 Cookbooks, Picture from Mama Eats Plants.

DINNER:
+Make these completely GF Italian Sausages with a tomato sauce pasta and garlic bread for a full dinner
+Soup can easily be gf, my Split Pea Recipe is easy and great as leftovers, or try this Coconut Red Lentil Soup
+Go for the corn tortillas with Chili Cauliflower Chickpea Tacos
+Curries are especially tasty and serve as a good lunch for the next day as well, Creamy Coconut Lentil Curry or try my favorite Easy Vegan Dahl recipe
+GF pasta? Yes, its true! Weeknight Tempeh & Broccoli Pasta
+Crispy Baked Tofu Bowls with Blood Orange Sauce– it’s not as complicated as it sounds


 Any GF & vegan recipes you can’t get enough of? Share them below, I’m always up for new ideas!

2 thoughts on “20+ Gluten Free AND Vegan Breakfast, Lunch, & Dinner Recipes.”

  1. I’m in heaven right now! My mom and I both have gluten intolerances- she has celiac disease and leaky gut. I’m working on her becoming vegan. This is going to help to create a great start for both of us! Thank you so much!!!

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