First we share what are a currently Reading, Eating/Drinking, Excited about and Doing! In the second half we talk to vegan health coach Karen Cottenden. We chat about how the vegan world has changed since she made the switch 27 years ago. She also shares great information regarding sugar, gut health, candida and we even get into a bit of intersectionality! Thanks for listening!

Find Karen:
Get online coaching, nutrition information, news and more at her website:
Find Karen on Facebook.
Find Karen on Twitter.

Some things Alyssa and Sarah shared in the REED segment:

+Instant Pot: Pressure cooker great for soups, potatoes, lentils, oats and more!

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