First we share what are a currently Reading, Eating/Drinking, Excited about and Doing! In the second half we talk to vegan health coach Karen Cottenden. We chat about how the vegan world has changed since she made the switch 27 years ago. She also shares great information regarding sugar, gut health, candida and we even get into a bit of intersectionality! Thanks for listening!
Get online coaching, nutrition information, news and more at her website: vegancoach.co.uk.
Find Karen on Facebook.
Find Karen on Twitter.
Some things Alyssa and Sarah shared in the REED segment:
+The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! by and
+The Plantpower Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family by Rich Roll and Julie Piatt
+Instant Pot: Pressure cooker great for soups, potatoes, lentils, oats and more!
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