First we talk about how to not fall for the vegan hype… don’t believe people when you hear “you’ll NEVER get a cold” as a vegan or “you will lose a ton of weight!” while some things may be true for some people, we don’t want folks to get discouraged if they don’t see x,y,z outcome. Veganism is much more than a diet or fad, and it’s important to remember the main reasons to go vegan. In the second half, we chat with Brittany, a lifestyle blogger over at www.thejaroudis.com.
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.Find Brittany:Formally Essentially Brittany now ‘The Jaroudis’: www.thejaroudis.com
Instagram.com/thejaroudis

Mentioned on the show:
+Dr. Greger at Nutrition Facts: http://nutritionfacts.org/
+Dr. Esselstyn: http://www.dresselstyn.com/site/
+Brittany’s Ricotta Cheese Recipe: http://www.essentiallybrittany.com/2016/07/vegan-lasagna-with-almond-ricotta.html
+Pixi Makeup: http://www.pixibeauty.com/

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