First we talk about how to not fall for the vegan hype… don’t believe people when you hear “you’ll NEVER get a cold” as a vegan or “you will lose a ton of weight!” while some things may be true for some people, we don’t want folks to get discouraged if they don’t see x,y,z outcome. Veganism is much more than a diet or fad, and it’s important to remember the main reasons to go vegan. In the second half, we chat with Brittany, a lifestyle blogger over at

.Find Brittany:Formally Essentially Brittany now ‘The Jaroudis’:

Mentioned on the show:
+Dr. Greger at Nutrition Facts:
+Dr. Esselstyn:
+Brittany’s Ricotta Cheese Recipe:
+Pixi Makeup:

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