First we talk about how to not fall for the vegan hype… don’t believe people when you hear “you’ll NEVER get a cold” as a vegan or “you will lose a ton of weight!” while some things may be true for some people, we don’t want folks to get discouraged if they don’t see x,y,z outcome. Veganism is much more than a diet or fad, and it’s important to remember the main reasons to go vegan. In the second half, we chat with Brittany, a lifestyle blogger over at www.thejaroudis.com
Mentioned on the show:
+Dr. Greger at Nutrition Facts: http://nutritionfacts.org/
+Dr. Esselstyn: http://www.dresselstyn.com/site/
+Brittany’s Ricotta Cheese Recipe: http://www.essentiallybrittany.com/2016/07/vegan-lasagna-with-almond-ricotta.html
+Pixi Makeup: http://www.pixibeauty.com/
✮Support the podcast- Give us a review & subscribe in iTunes
(preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!