#127 Traveling Italy as a Vegan

Now that we’re back from Italy, I wanted to share the experience of traveling around the ‘land of meat and cheese’ as a vegan. I’m sharing one thing that pleasantly surprised me from Italian culture, one thing that made me appreciate the American culture, and a few tips on how to navigate traveling as a…

#002- How we met, making vegan friends, travel tips

This week we talk about how we met, making vegan friends, news stories: Senator Cory Booker, Steve-O, Kat Von D, the short film The Herd, and 8 Vegan Foods Your Pronouncing Wrong. In the second half Alyssa shares great travel tips including packing snacks, hotel hacks, restaurant how-to, dream travel. ✮Support the podcast- Give us…

#134 Finding the Hidden Joys of Change w Celia of Litterless

It’s a statement I’ve seen a lot over the years, ‘it’s hard’. It’s even one I’ve said myself, but making a lifestyle change is a lot more than just a challenge, it can be such a joy. Today I brought in Celia Ristow of Litterless to talk about the joy she finds from being an…

#132 Living a Perfectly Imperfect Life w Remy Park of Veggiekins

“Wellness is working on the relationship between you and yourself.” Today Remy Park of Veggiekins is on sharing her ‘perfectly imperfect’ journey of living, recovering from an eating disorder, working on her sobriety, and sharing mental health ups and downs. It’s refreshing to see someone bust the myth of perfection on social media and at…

Zero Waste & Vegan Gift Guide- 40 Sustainable Gifts.

It’s that time of year again, gift-giving mania. For someone trying to create less waste gift giving can be somewhat confusing. You’re trying not to buy ‘things’ but there are sometimes when you need or want to participate in gifting. I wanted to bring you the zero waste, vegan, and conscious consumer gift guide to…

#129 How to Set the Tone of Productivity for Your Day & Other Q’s from You.

Struggling with time management, taking action, and procrastinating? Today I’m giving you a few strategies that have helped my procrastinating soul get sh*t done. We’ll talk morning routines that make a difference and small changes that you can start now. Plus, a recap on catering a vegan weekend for non-vegans, multivitamins- are they necessary for…