#170 How to Lighten Your Mental Load -LNTS

The idea of being stretched too thin is oh so common in our current society. Often in a non traditional lifestyle such as veganism or zero waste we’re piling more onto our plate, it takes more work and consciousness to live like this. It’s almost a badge of honor to be busy, but how do…

#166 Is Self Love Narcissistic w Macy Eleni – LNTS

The current ‘industry’ of self love is starting to raise questions of, ‘is self love narcissistic?’ Today’s guest Macy Eleni is a self love advocate spreading the message that you should be living life for you. From eating disorder recovery to unlearning everything she thought to be true, including a negative mindset, to become a…

#158 Five Ways to Change Your Perspective – LNTS

So it turns out perspective rules our worlds. It determines how we interpret things, what attitude we have, and how we respond to the world around us. Our entire mental outlook is ruled by the perspective we have, not what’s happening around us, whoa right? Today we’re talking about 5 easy ways to change your…

#152 How To Make Your Life Uncomplicated – LNTS

We’re officially 1 year into the life motto ‘Life’s Not That Serious’, a motto about forgetting perfectionism, being present, and leaving behind those insecurities that aren’t serving you. It’s a great motto for anyone trying to live sustainably or any lifestyle that isn’t ‘standard’. I’ll spill the raw and honest details on what’s changed in…

#144 Why Balance isn’t Reality w Casey Hill -LNTS

It doesn’t have to be only in January that you check up on yourself and your goals. Today Casey Hill, licensed mental health therapist, is back on the pod talking about goal fatigue, working towards happiness rather than a salary goal, and the very personal business of finding the right balance. Plus, Casey shares to…

#142 Rebelling Against the ‘Hustle Everyday’ Society- LNTS

It’s hard to slow down in a world where sayings like, ‘money doesn’t sleep,’ ‘hustle 24/7,’ and ‘sleep when I’m dead’ are the norm. Today’s ‘Life’s Not That Serious’ episode focuses on fighting against the ‘hustle everyday’ society. We validate stress and call it working hard. But what’s the toll of this ‘hustle’? Life’s not…

#122 You Don’t Owe Anyone, A LNTS Episode

It’s official, you guys requested more ‘Life’s Not That Serious’ episodes so I’m delivering. Today, we’re talking about distancing ourselves from our goals, when I first heard this it gave me a total lightbulb moment. The concept makes goals more attainable if you’re consciously or subconsciously putting distance between you and something you want. Plus,…

#129 How to Set the Tone of Productivity for Your Day & Other Q’s from You.

Struggling with time management, taking action, and procrastinating? Today I’m giving you a few strategies that have helped my procrastinating soul get sh*t done. We’ll talk morning routines that make a difference and small changes that you can start now. Plus, a recap on catering a vegan weekend for non-vegans, multivitamins- do multivitamins work and…

#126 How to Handle a Big Life Change w Casey Hill

Converting to veganism, zero waste, or any other life change can be a big deal. Today I brought back licensed mental health therapist Casey Hill to talk about working through making big shifts in your life. We’re sharing coping skills to make changes easier, why being realistic with yourself is so important, and the idea…

#124 Is Self Love Selfish? And Other Q’s from you.

It turns out many people are confused about the connection between self-love and being selfish, so this week I’m discussing the distinction between the two with a ‘Life’s Not that Serious’ spin. Plus composting in your apartment, is it possible? How to handle a situation where a friend is bragging about fast fashion, not being…