#049 What I Eat in A Day: Practical Vegan w Kaitlyn Cashmere

Something about a ‘What I Eat in A Day’ episode or video is so interesting. Deep down we’re all just nosy and like to see how others run their lives. (Admit it!)  Beyond the interesting factor, for veganism I think a ‘What I Eat in A Day’ episodes can be super helpful.  You can find…

Walnut Meat Tacos with Ginger Quinoa & Sautéed Swiss Chard

Welcome to the Spring series of recipes with Holistic Health Coach Kaitlyn Cashmere. Check out her past recipes for Live Planted here. My latest food obsession has been eating everything in taco form. Roasted vegetables, sautéed greens, sauerkraut, hummus, beans, grains, tons of avocados.  You name it, I throw it into a tortilla. Leftovers inspired…

Roasted Broccoli Summer Salad with Crispy Fennel and Lemon

Welcome to the Spring series of recipes with Holistic Health Coach Kaitlyn Cashmere. Check out her past recipes for Live Planted here. Let us talk about trying new vegetables. Every year, I try to incorporate more I-could- care-less-for vegetables into my meals. Our taste preferences are always adapting: I once used to turn my nose…

Summer Berry Salad with Lime & Basil

Welcome to the Spring series of recipes with Holistic Health Coach Kaitlyn Cashmere. Check out her past recipes for Live Planted here. November is usually when my strong cravings for strawberries surface. The persistent craving of fresh berries lasts most of the winter season. Now that berry season has finally arrived, my taste buds couldn’t…

Gluten Free Sweet Pea & Basil Pesto Fettuccine (Vegan)

Welcome to the Spring series of recipes with Holistic Health Coach Kaitlyn Cashmere. Check out her past recipes for Live Planted here. A few years ago, while visiting New York, I dined on the most divine pasta dish. Before I go any further, there’s something to note first, I’m a red marinara sauce gal…through and…

#059 Rapid Fire Topics: Is Honey Vegan? How do I Save $ While Being Vegan?

Today you and I are sitting down for a little rapid fire of topics.  I’m sharing 3 quick rules for making veganism easier in your everyday life, dissecting the summer favorite, honey and what goes into honey production.   We talk the fastest ways to save money on a vegan diet- where is that budget really…

Spring Green Smoothie with Cauliflower & Mint

Welcome to the Spring series of recipes with Holistic Health Coach Kaitlyn Cashmere. Check out her past recipes for Live Planted here. Recently, I’ve noticed an Instagram trend with smoothies- less fruit, more vegetables. As a self-proclaimed vegetable enthusiast, I love it! I’m now in the habit of adding frozen cauliflower to just about every…

Weekend Roundup.

I’m looking to get suggestions of who you guys want to hear on the podcast.  Do you want to know more about vegan fitness? Or cruelty free beauty? What about sustainable fashion?  Is there someone who you think conveys the message that really speaks to you?  If so drop me a line, or send me…

Vegan Dark Chocolate Raspberry Truffles

Our recipe creator, Holistic Health Coach Kaitlyn Cashmere is here with another awesome recipe. Check out her past recipes for Live Planted here. Do you love chocolate? If you answered yes, then this recipe is for you. Valentine’s day is just around the corner, let’s play into the cliché. Whether you’re celebrating your loved ones…

Wild Rice Pilaf with Broccoli & Mushrooms (Vegan & GF)

Our recipe creator, Holistic Health Coach Kaitlyn Cashmere is here with another awesome recipe. Check out her past recipes for Live Planted here. Have you ever been in a rut with an ingredient? From time to time I get stuck and rice is currently that ingredient for me. Ironically, my pantry is filled with every…