#126 How to Handle a Big Life Change w Casey Hill

Converting to veganism, zero waste, or any other life change can be a big deal. Today I brought back licensed mental health therapist Casey Hill to talk about working through making big shifts in your life. We’re sharing coping skills to make changes easier, why being realistic with yourself is so important, and the idea…

#103 Working Through Vegan Frustration & Negativity w Mindfulness w Casey Hill

The term mindfulness comes with a certain woo woo notion but it’s actually much more practical and helpful for our everyday lives than you realized. Today Casey Hill, licensed professional counselor and therapist, is back on the pod talking about moving through vegan frustrations and negativity with mindful techniques. We’ve all been there when the…

#125 Is Grass Fed Beef Sustainable w Matthew Hayek of Harvard Animal Law

Have you heard about grass fed beef? There’s an image of the idyllic cows roaming green grasses that comes to mind and the messaging behind grass fed meat is one of environmental positivity, but is it true? Today environmental scientist and Harvard Farmed Animal Law & Policy Fellow, Matthew Hayek is on to talk about…

#116 The Keto Diet- Necessary or Not? & All About Cholesterol

Spurred on by a listener question, today we’re doing another episode in the ‘Necessary or Not’ series and tackling the Keto diet. Is animal fat and plant fat the same? Does it behave differently in your body? Are carbs necessary or can you get away with very few as the Keto diet suggests? If someone…

#100 Vegan FAQ’s 100th Episode Special

Today is the 100th Episode of the pod! Yayyy! Today’s special episode is an FAQ episode, covering how to get started, how to communicate your lifestyle, even how to keep it interesting. The special part is that all the FAQ’s are answered by previous podcast guests. The Colorful Kitchen’s Ilene, Alli Cherry, Amanda of Mama…

#096 Cleanses & Detoxes- Necessary or Not? & All About Eggs

Cleanses and Detoxes- Necessary or internet myth? Today we’re debuting the new segment ‘Necessary or Not’, where I examine practices to determine if they are necessary or just a passing trend. Today we’re tackling the ever present cleanses and detoxes the internet is always raving about. To cleanse or not to cleanse? Plus, backyard chickens-…

FREEBIE Desktop & Phone Background Downloads From Episode 95

The mental health episode with Casey Hill has already proven to be a fan favorite episode, with many of you writing in to say how inspiring it was or how the words found you at exactly the right moment. (So happy, because I LOVE this episode too!) So I created these downloads with quotes from the episode…