#144 Why Balance isn’t Reality w Casey Hill -LNTS

It doesn’t have to be only in January that you check up on yourself and your goals. Today Casey Hill, licensed mental health therapist, is back on the pod talking about goal fatigue, working towards happiness rather than a salary goal, and the very personal business of finding the right balance. Plus, Casey shares to…

#126 How to Handle a Big Life Change w Casey Hill

Converting to veganism, zero waste, or any other life change can be a big deal. Today I brought back licensed mental health therapist Casey Hill to talk about working through making big shifts in your life. We’re sharing coping skills to make changes easier, why being realistic with yourself is so important, and the idea…

#103 Working Through Vegan Frustration & Negativity w Mindfulness w Casey Hill

The term mindfulness comes with a certain woo woo notion but it’s actually much more practical and helpful for our everyday lives than you realized. Today Casey Hill, licensed professional counselor and therapist, is back on the pod talking about moving through vegan frustrations and negativity with mindful techniques. We’ve all been there when the…

#145 My Thrifting Routine for Less Waste

You asked for more thrifting content so I’m delivering. Today I’ll take you through my entire thrift routine from before the store inspiration all the way through sanitization. We’ll talk budgeting and spending wisely to not accumulate clutter, what I avoid buying second hand, and how to find things that fit. Plus, answering a few…

#136 Holiday Perfectionism & 3 Word Resolutions for the New Year

During the holidays there is a lot of comparison and perfectionism, this episode will shine some light on how to stress less about it. We’re also talking about a 3 word exercise as an alternative to New Year’s resolutions. Rather than a traditional resolution, which sometimes sounds like ‘be a new person entirely’, the 3…

#125 Is Grass Fed Beef Sustainable w Matthew Hayek of Harvard Animal Law

Have you heard about grass fed beef? There’s an image of the idyllic cows roaming green grasses that comes to mind and the messaging behind grass fed meat is one of environmental positivity, but is it true? Today environmental scientist and Harvard Farmed Animal Law & Policy Fellow, Matthew Hayek is on to talk about…

#116 The Keto Diet- Necessary or Not? & All About Cholesterol

Spurred on by a listener question, today we’re doing another episode in the ‘Necessary or Not’ series and tackling the Keto diet. Is animal fat and plant fat the same? Does it behave differently in your body? What’s the difference between the keto os pruvit diet and other variations? Are carbs necessary or can you…