We’ve all heard it before, ‘I can’t change my diet because it’s too expensive’. Today’s guest, Toni Okamoto, has spent her career busting that common vegan myth with her blog, Plant-Based on a Budget. We’re talking about saving both time and money in the kitchen with the ‘top concerns’- cost, convenience, nutrition, and taste- in mind. Toni, a life long animal activist, makes the case for time splurges and how an internet challenge brought her back to the meal planning that saves her budget each week.

Find Toni on her website, on her Instagram where she posts daily, or in her brand new cookbook, ‘Plant-Based on a Budget‘.

Support for today’s episode comes from OSEA Malibu. OSEA puts your health and the health of our planet first with potent skincare solutions that are pure, safe and effective! Formulated with all skin concerns in mind, OSEA makes products infused with sustainably-sourced, organic Patagonian seaweed and active botanicals. Seaweed is nutrient and mineral-rich, and bioavailable which means it allows products to easily absorb into the skin and effectively target multiple skin concerns. OSEA can help reveal and illuminate your natural radiance, whether you’re looking for hydration, oil-balancing, anti-aging or blemish solutions. Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California.

Find OSEA on Instagram or OseaMalibu.com.

Use promotional code liveplanted to receive a free travel size with your purchase of $40 or more. *Make sure you add the travel size of your choice to your cart and apply the code at checkout for your offer to be reflected.

Ps. Did you know you can listen in both iTunes & SoundCloud?

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