Resolutions, are they all it’s cracked up to be? As great as a fresh start can be, New Year’s can get overwhelming. So this week Ana Alarcon, of Ana Goes Fit, and I are sharing how we’re approaching New Year’s differently this year in an effort to be kinder to ourselves and create more long term healthy habits. And one of the most common questions I hear is, “how to be in ‘meat eater’ social situations?” So I’m breaking it down, how not to go hungry, how to have a good time, and why I attend ‘meat eater’ parties. Plus, Ana answers the biggest vegan Q of them all, “where do vegans get their protein from?”

Join the Self Care Challenge with Ana & I, we’ll send you weekly emails with actionable tips and ideas to make 2018 the year of Self Love for you.

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Live Planted is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters, and vegetarians get lower rates on their life insurance. Go to to support the show and see if you qualify.

Mentioned on the Show:
Episode #66: Positivity & vegan fitness with Ana Goes FIt
Episode #74: Vegan Fitness Tips for Beginners with Ana Goes Fit
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