Sometimes knowing where to start is the hardest part. Today I’ve teamed up with the guys from ‘Thought For Food‘ to bring you ‘Vegan 101’. In this episode we talk about how to figure out what to eat when you first go vegan (sometimes the hardest part), what rules you should and shouldn’t follow (hint: this is a practical guide…), your bod on dairy (it’s scary), and b12 , is it necessary? Plus, we’re sharing a little ‘What I Eat in A Day’ for all your curious minds, and answering a few listener 101 questions.

Find Thought For Food:
https://soundcloud.com/tffpodcast
www.tfflifestyle.com
instagram.com/tfflifestyle

A full list to all cookbooks, websites, and appliances mentioned on the show updated later today. 🙂

Mentioned:
Fresh & Fast Vegetarian Cookbook
Veganomicon by Isa Chandra Moskowitz
Thug Kitchen: Eat Like you Give a F*ck
Minimalist Baker
Oh She Glows
Vegan with a Vengeance
Emilie EatsHear Emilie on the Podcast HERE
Engine Two Diet
Thug Kitchen 101: Fast as F*ck
High Carb HannahHear Hannah on the Podcast HERE
Bragg Liquid Aminos
Liquid Smoke
Split Pea Soup Recipe with Liquid Smoke
Larabars
Instant Pot Pressure Cooker


Missed an episode? Check out the full archives on iTunes or Soundcloud.

 

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