After staring in episode 66, I asked Ana to come back as a co-host to discuss the ‘how-to’ of starting a fitness routine. I know what you’re thinking, ‘but I’m not into working out!’ Don’t worry, this episode is still for you. Consistent movement has totally changed the way I live my life, it’s put me into a more positive head space. I want to share how you can get there for yourself in an uncomplicated way.

Today we’re sharing 4 actionable ways to get in a fitness routine. Plus, we’re addressing some myths of how veganism affects your fitness levels, how to find something sustainable for you, and why those Instagram transformations are BS. This episode was designed to leave you with a sense of ‘go get em” after you’re done listening, so listen up and get inspired!

Find Ana Alarcón:
www.instagram.com/anagoesfit/?hl=en
www.anagoesfit.com/

Mentioned on the Show:
Ana’s Last Episode


Missed an episode? You can check out the full archives here on iTunes or Soundcloud.

Leave a Reply

Your email address will not be published. Required fields are marked *