Vegan fitness is one of those things with a lot of myths and mistruths surrounding it. Today we’re getting into all the nitty gritty of health & fitness with Ana Alarcón of Ana Goes Fit. We’re talking the ‘P Word’- Protein, how to get started if you’ve never worked out in your life, and what a typical day of eating looks like for Ana, a fitness instructor. Plus Ana gives one piece of advice that you can do right now, for free, to improve your health.

I spill the beans on how working out & fitness has changed my overall thought process. How to use fitness as self love rather than punishment, and why I think fitness is the best form of therapy.

Enter the JewlesbySJB GIVEAWAY for a 14k gold lariat ‘v’ necklace (open till 6/30) on Instagram HERE.

Find Ana Alarcón:
https://www.instagram.com/anagoesfit/?hl=en
http://www.anagoesfit.com/

Mentioned on the Show:
DIY Bug Spray
Vegan Jewelry Giveaway
Ana’s vegan anniversary blog post
Everyday protein options

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