We break down the importance of protein and answer the cliche question of ‘where do vegans get their protein’? Hear how much you need, vegan sources and even a little history about how animal protein because the main focus in diets.

For our interview this week, we spoke with Antoine Desroches, a pro triathlete from Canada. He gives us the lowdown on what it takes to be a vegan athlete, nutrition, and of course, protein.

Find Antoine online: @antoinejdtri on instagram, @nutriperfo for food pics and @lostinthebackcountry for outdoors pics.

Mentioned on the Show:
Starch Solution by John McDougall
Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It by M.D. Garth Davis

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